We all could benefit from bringing more balance into our lives. Our busy work and social calendars can burn us out and tire us out easily. That’s why we’re bringing you a series of recommendations for the best places to find disconnection and balance. We still believe leaving the city is the best way to recharge, but that’s not always possible, so it’s important to find sanctuaries even in the middle of our cities.
Here are some of our recommendations for our favorite places to find restoration in D.C.
Get in your dose of deep breathing and relaxation at recharj in downtown D.C. With a goal of delivering “peace of mind in a noisy city,” this studio offers everything from meditation classes to power nap sessions. Join a class or schedule a private session and let your everyday stressors roll off your shoulders.
One way to relax is by making sure you get a healthy amount of nature and sunshine. Take a break from the city and stroll through part of this 1,754 acre park. Rock Creek Park was one of the first federally managed parks in the United States and it currently offers hikes, picnic spots, and even horseback riding.
If you’re looking to disconnect by strengthening yourself and your body, book a class with Down Dog Yoga. With four locations in the D.C. area, this studio offers classes in Baptiste Power Yoga, blending “strength, sweat, and spirituality.”
These are all great practices to build balance back into your routine. Sometimes nothing beats a quick and simple escape from the city.