BOOK YOUR ESCAPE
Features | Guest Stories

Guest Book: Jeri Choi’s Family Friendly Tips

Jeri Choi has stayed at Getaway DC a number of times and we love how she’s made a new tradition for her family of four (soon to be five). We asked Jeri to share more about her experience with Getaway, as well as her favorite family-friendly places to stop along the way.

“Are we there yet?! Are we there yet?!”

Only 15 mins into our estimated 2-hour drive and we were already hearing the chants and giggles get louder from our 2 kids in the backseat.

The kids were so excited. We were on our way to the Getaway.

My husband and I try our best to catch up and talk to our kids at dinner each night and then pick up the conversation as part of their bedtime routine. We listen to them talk about their day, read them a book, and pray for them. But that time is never enough—there are always more stories from what happened at school and more jokes they want to share.

Especially during certain seasons of busyness, we find that we can lose ourselves crossing off to-do lists, following a strict schedule, and living by our Google Calendar all while making sure that the kids are fed, clean, and generally doing well.

It was one winter, during a particularly busy time, that my husband suggested we go away for a few days as a family. A getaway to the Getaway, to retreat as a family of four.

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Our very first trip actually took us close to 4 hours to get there. We stopped multiple times for bathroom breaks, for coffee, for gas, to change a diaper, and eventually got stuck in traffic because of the rain.

It was horrible. It’s not what I had planned or imagined. I wanted the two days away to be the best—about us, disconnecting from our busy lives and reconnecting as a family. But here we were, in traffic, spending the majority of it in a parked car on the highway.

The last stretch of traffic made our kids really antsy so we decided to take just one more stop before heading to our cabin. We stumbled upon a shopping center with a Target, about 35 minutes from the Getaway.

The kids ran down the aisles, getting out all their wiggles, following us as we looked around for diapers and milk. Moving through the aisles, our kids got a hold of different snacks and toys and continued to ask me if we could buy it. Annoyed from the rain and the cold, I didn’t even hear what they were asking, just responded with, “No. We have to go.”

Our daughter grabbed a box of cereal, tugged on my jacket and asked, “Can we get this for breakfast? I’ve always wanted to try unicorn marshmallows!” I quickly snapped back, “No! I planned to make pancakes so we’re having pancakes for breakfast.”

I saw her put it back on the shelf and she hopped back onto the cart as my husband pushed it. He turned around and smiled at me. I walked towards him and he put his arm around me and said to our kids, “Hey guys, let’s hurry up here so we can go!”

As we were checking out, our son started to cry. He was hungry. We were all hungry and we needed to eat dinner. In the same shopping center was Panera. We made our way over and sat down in the booth. Our daughter at this point was tired and started to wind down, putting her head on the table. Trying to revive her excitement and also to remind myself of why we came, I kept telling her, “Just wait! As soon as we get there, we are going to have so much fun!” She looked up at me and said, “Mama, but this is already fun!” Her face brightened up as she looked at me and continued to tell me stories of what happened at school—right where we left off the other night before bed.

I tried to hold back my tears as I was trying to eat my broccoli cheddar soup. The idea of wanting rest and connecting with my family looked effortless in my perfect schedule. I wanted to cross off my to-do list of our trip to find rest when really that would never give me peace.

Obviously, not following it made me unhappy—living like this would never make me happy. I needed to lay down my selfish and unreasonable expectations for myself, as a mom, as a wife, and for our family. There will always be a to-do list but only one moment in time when our kids are little. I just needed to be present for my daughter, for my family.

I apologized to my daughter for my crabby attitude. And my very keen daughter responded, “It’s ok mom. I forgive you. I get like that when I’m hungry too!” We left Panera with full stomachs and a new sense of excitement. Our last 30 minutes in the car were filled with singing, guessing games, and laughter. We were enjoying each others company and even decided to make one more stop at Sheetz to grab ice-cream for dessert!

We pulled up to our cabin and unloaded our bags. The kids had so much fun holding up flashlights for us to see the path from the car to the door. We were all wet and cold, but our cabin was warm inside and greeted us with a pleasant smell of wood and fresh bedsheets. We washed up, put the kids in their pajamas, and talked some more in bed. Right before falling asleep, our two-year-old son said, “this is the best ever.” And it was. It was the best ever.

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Since then, our family has gone two more times. We book our trips when we know we’ll have a busier season coming up for us. It’s become our new tradition. On the way to our cabin, we’ll all take turns sharing knock-knock jokes that we’ve been saving up, talk about school and work, share our hopes and dreams. We stop by that same Target from our first trip where our kids will each pick out a snack of their choice along with a box of cereal to eat for breakfast the next day. Then we make our way over to Panera to grab a bite to eat while talking about what we want to do during our stay.

Here are a few places we’ve stumbled upon either by accident, because of a bathroom break, or because one of our kids yelled, “Can we go there?!” We hope you and your family enjoy them as much as we do during your Getaway. We can’t wait to go back again but this time with our new baby!

Culpeper Colonnade (15295 Montanus Dr, Culpeper, VA 22701)
The shopping center we always stop by on the way. About 35 mins from the Getaway; has stores from Target, Dicks Sporting Goods to Panera, and Chik-fil-a.

Yoder’s Country Market (2105 S Seminole Trl. Madison, VA 22727)
It’s a market, deli, petting zoo, and also has a playground! For lunch, we drive 12 mins from our cabin to Yoder’s Country Market. The deli has great food and we’ll take some time to shop around for some snacks. The kids love the free petting zoo behind the market and when they’re done watching the goats and peacocks, they’ll make their way over to the playground. We’ll also grab Trickling Springs ice cream to enjoy on the rocking chairs in front of the market.

Moo-Thru (11402 James Madison Hwy. Remington, VA 22734)
Our family loves ice cream! We try to stop by Moo-Thru either on the way to the Getaway or on the way home from our trip because of the distance- about 45 minutes from the Outposts. If the weather is nice, the kids will run around outside or we will take a break under the pavilion to eat a packed meal and
enjoy our ice cream.

Sheetz (7020 Seminole Trl. Ruckersville, VA 22968)
I know its just a gas station and convenience store but its open 24 hours! It’s inevitable that you’ll forget to bring something, especially if you have children. We’ve made so many runs to Sheetz for all sorts of things, even in the middle of the night, just 15 minutes drive from the Outposts.

Shenandoah National Park, Skyline Drive (Swift Run Gap Entrance Station at Rt. 33)
The kids love to explore around our cabin and take pictures of interesting finds. We also run into other people staying at the Getaway walking their dogs and the kids love greeting them. But if we need to get out, we drive 15 minutes to enjoy the beautiful view at Shenandoah National Park.

S’mores and campfire (at the cabin)
One thing we look forward to is the campfire to make s’mores! Getaway is so kind and gifts you a s’mores kit, however, make sure to pack extra graham crackers, chocolate, and marshmallows because if you’re anything like our family, we can always eat more s’mores!

S'mores

Artist Fellowship | Features

Artist Fellows of Getaway

With the hustle and bustle of city life, we know it can be hard for artists to find uninterrupted time to create. That’s why we created our Artist Fellowship Program, to give creatives a space in nature to work on their projects. We love seeing what our artists come up with and we’re excited to share some of our recent fellows.

Painter Amanda Nolan Booker has been painting and drawing ever since she was young. However, it wasn’t until 2016 when she decided to go back to school and pursue painting full time.

“My work deals with memory, perception, and experience,” Amanda said. “I’m inspired by the everyday, in the mundane, but I’m equally inspired by mythology and storytelling. I want to account for the things that make up a life which are not easily defined or depicted.”

Amanda prefers to escape anywhere that’s quiet, so our Atlanta Outpost was the perfect spot for her to take some time to create.

“I work best when I’m alone and can listen to music and/or have conversations with myself out loud,” Amanda says. “Even if I’m not actively painting and just need to brainstorm, it’s important that I find a place for uninterrupted reflection.”

Six years ago, Richard Bonasoro turned his backyard into a small farm in the hope of growing his own food and living a healthier lifestyle. During this project, he started thinking about what he was putting on his skin as well.

“I started looking into soap making and finally made my first batch of soap right in the backyard in my garden,” Richard said. “I wanted a bar of soap with ingredients you could recognize without Google: organic olive oil, organic coconut oil, essential oils, and herbs and sometimes even vegetables from my garden.”

As part of his fellowship, Richard picked up his work station and moved it to Getaway Blake Brook. The soap he made there, inspired by his stay, combined pine, fir, needle, cedarwood, and cypress together with a lemony scent.

Richard, who owns and operates the Backyard Soap Company, says his dream creative project is to build a backyard garden utopia that’s inspired by The Secret Garden.

Interested in tapping into your own creativity in nature? Escape today.

Campfire Cooking

Three Easy Recipes for Your Getaway

We believe your Getaway should be about relaxing, not about stressing over meal planning. That’s why we’ve put together three easy recipes you can create in our cabins.

Don’t worry about bringing cooking tools. Our cabins are stocked with everything you might need, including a pot, pan, cutting board, and knives. You just need to bring the ingredients.

If this sounds like a hassle, then bring nothing at all. In the spirit of giving you everything you need and nothing you don’t, our cabins come with several provisions for purchase, including pasta, sauce, jerky, and more. But if cooking a meal solo or with loved ones sounds appealing, here are a few quick recipes so you can pick up the ingredients before your Getaway.

Chicken and Cheese Quesadillas (Makes 2)

What you’ll need:

8 oz chicken, grilled and sliced

4 tortillas

1 cup shredded cheese

1/2 cup mushrooms, chopped

1/2 cup bell peppers, chopped

1 jar salsa

What to do:

  1. Place one tortilla in skillet and spread salsa on top.
  2. Layer chicken, mushrooms, and peppers on top of salsa.
  3. Sprinkle cheese on top and cover with second tortilla.
  4. Press quesadilla down with spatula or spoon.
  5. Flip quesadilla and cook until cheese is melted.
  6. Enjoy!

One Skillet Veggie Chili (Serves 4)

Campfire onion saute

What you’ll need:

Olive oil (free in cabin)

1 onion, chopped

1 bell pepper, chopped

2 garlic cloves, minced

1 tsp chili powder

1 tsp oregano

2 pinches salt (free in cabin)

1 can diced tomatoes

1 cup corn

1 can black beans, drained

What to do: 

  1. Heat skillet and add olive oil.
  2. Add peppers and onions. Cook until the onions are translucent.
  3. Add garlic, chili powder, and oregano. Stir in.
  4. Add beans, tomatoes, corn, and a two large pinches of salt. Let simmer for about 20 minutes or until tomatoes break down.
  5. Season to taste and serve!

Easy Pasta Salad (Serves 4)

Preparing ingredients

What you’ll need:

1 package pasta (purchase in cabin or bring your own)

1 bottle Italian salad dressing

1 cucumber, chopped

3 tomatoes, chopped

1/2 cup grated Parmesan cheese

What to do:

  1. Bring pot of water to boil.
  2. Add pasta and cook until al dente. Drain.
  3. In mixing bowl, combine pasta, salad dressing, cucumber, and tomatoes.
  4. Mix in cheese.
  5. Enjoy!

Looking for some cocktails or mocktails to add to your meal? Check out our campfire cocktail favorites here.

Artist Fellowship | Features

Getaway Artist Fellow Profile: Kuzu Creative

Kuzu Creative was born out of an artistic collaboration between Sera Boeno and Fredric Freeman. After completing their first project together back in 2017, Sera and Fredric knew that if they combined forces, they could unlock so much more creative potential. Thus, the creative services agency was born. 

Drawing inspiration from their environment, Sera and Fredric took their skills to our Artist Fellowship program at Getaway’s DC outpost. Our Getaway cabin and surrounding foliage became their canvas for elaborate projection mappings. We were totally in awe of what they were able to create using such simple surfaces as inspiration.

We sat down with Sera and Fredric to talk through their creative process and how they get away.

Kuzu Creative House cabin projection mapping
Kuzu Creative House cabin projection mapping

Hi Fredric and Sera. Please introduce yourselves.

Fredric: Hey it’s Fredric. Pleasure to meet you. I have a pretty varied background. I’ve been everything from a reputable underground music artist, to award winning agency animator, professor of virtual reality, and pizza delivery professional. My current professional endeavors have focused on exploring more augmented, extended, and virtual realities.

I grew up in Maryland. Born in Baltimore, only a few hours aways from our Getaway stay near the Blue Ridge Mountains. I can remember visiting this area a few times as a kid. Flying along Skyline Drive losing my mind from how beautiful it looked.

I’m currently based in Philadelphia, working as an adjunct professor of animation at Jefferson University. I also do non-profit work serving as the President of the Philadelphia Area New Media Association, a tech agnostic organization that promotes diversity through education.

Sera: Sera Boeno here. Born and raised in Istanbul, Turkey and currently residing in Baltimore, MD, by way of Hanover, NH. I am a sculptor, installation artist who also dabbles with digital design and curatorial work. I just earned my M.F.A degree in Sculpture from Maryland Institute College of Art’s Rinehart School of Sculpture. Currently, I am an artist-fellow at the Hamiltonian, DC, and I work as the Asst. Creative Director of KUZU Creative. The KUZU title is a broad-spanning type of hat, having a broad spectrum of expertise helps with that.

Kuzu Creative House cabin projection mapping
Kuzu Creative House cabin projection mapping

How did Kuzu Creative come to be?

Fredric: At the end of 2017, a fashion school in Philly approached me to do a projection installation. I was in need of a person who can wear many hats from research and conceptualization of creative projects to organization and production to help out with the project. At that point Sera and I had been acquainted, and knew of each others work; I approached her to see if she would be interested in co-creating this installation. The work was a huge success and was followed by inquiries of more work, which was a sign to institutionalize our working relationship. We wanted a flexible structure through which we can leverage, and provide for our individual creative networks. This mindset turned out to be a great way to work, as we now have the opportunity to curate a specific team of contracted creatives that we trust according to the specific needs of any project from projection installations for children to animated music videos to product design.

Kuzu Creative House Tree Projection Mapping
Kuzu Creative House Tree Projection Mapping

Where do you go or what do you to to feel inspired?

Sera: I either do something completely unrelated for inspiration, like going swimming. Or I go to art spaces and museums, visit other artists’ studios or peruse a good book/documentary around a subject I am thinking about.

Fredric: I agree with Sera. Positive distractions.

How do you recharge?

Fredric: Nature. It’s the easiest way to recharge. One of the things I love about the Getaway is its ethos- the idea of unplugging and enjoying the space you are currently residing in. I’m a strong believer of taking walks in the woods. Sometimes it’s easy to forget that nature provides all the stimulation we need.

Sera: Agreed with Freddie, nature is a good way to come back to ground zero. I also find it really important to make space and time for self-care routines; mine are, in no particular order, exercising, reading fiction, making and eating good food, baths, meditation, and Skype dates with friends on the other side of the Atlantic.   

Kuzu Creative House Projection Mapping

Can you take us through how you created these incredible projection mappings? Step by step if possible.

Fredric: We started with a concept: Lost Digital Civilizations.

Sera: This is how we usually start, we muse about the possible response to a space/prompt we are given. After the concept is loosely set, we start collecting “assets”; in this case, zoom-in photographs of micro-chips, stock photos of archaeological artifacts, etc.

Fredric: We then created digital imagery and animations infused with these photos of ruins, microchips, cultural icons, etc. to create images of, say, Digital Gods Descending or something like that…

From there we did some test projections in Sera’s studio. We also took some time to build concrete objects to project on. Then we packed everything up and hit the woods. From there we scoped out a few areas we thought might create a nice composition and mapped our images on to these spaces. A huge reason things came together was the fact that we just went with it. We projected onto everything from tree trunks, to branches, to rocks, to even the front of our cabin.

Sera: I agree. I think most of the time our concepts are starting points but chance happenings have a big part in how the end-result is shaped. We welcome such opportunities to end up with things that we did not necessarily foresee. I personally believe it’s best when the work is one step ahead of you.

Kuzu Creative House cabin projection mapping
Kuzu Creative House cabin projection mapping

Where do you go to get away?

Sera: It’s tough to get away when you are in the creative hustle, because most of the time that means you are juggling multiple jobs/contracts while also trying to maintain an active studio practice. The two strain each other quite a bit. My solution is finding art residencies away from the city. For example, I spent some weeks in Steuben, WI, at ACRE residency where there was barely any cell phone reception. The surrounding area was so isolated that the moon shone bright enough to create shadows. I committed to making work here away from urban life, and while practicing to focus on doing so without thinking about to what end. That was my get away. Though, when I am able to travel, spending time in Istanbul, at home with family, usually serves as the ultimate getaway.

What is your dream creative project?

Sera: I would love a client to come to us with endless budget, space and time to commission an art project.

Fredric: Currently I think it would be to direct a music video for the Turkish rapper, Ezhel.

What are you most proud of?

Fredric:The journey Kuzu Creative is on.

Finish the sentence. At Getaway…

Kuzu Creative House made some pretty cool projection installations in nature.

For more information and to see more art from the Kuzu Creative House, you can visit their website or follow the artists on Instagram @seraboenostudio and @fredric_fresh.

Kuzu Creative House Projection Mapping
Kuzu Creative House Cabin Projection Mapping

Artist Fellowship

Getaway Presents: Roe and E’s Getaway Playlist

There’s a lot to love about minimalist pros Roe and E, of @brownkids on Instagram.

Their approachable take on minimalism, sustainability, and pro-tips have spawned a community of those eager to partake in their no frills, gratitude-full lifestyle. As they prepare for their February Getaway, we asked Roe and E to curate the perfect playlist for their getting away.

Enjoy Roe and E’s Getaway playlist, featuring artists like Tom Misch, Jordan Rakei, and Mac Ayres. Listen from home, or to and from a Getaway of your own.

Artist Fellowship | Features

Getaway Artist Fellow Profile: Forage Paper Co.’s Christina Chun

Meet Christina Chun. Christina is a talented illustrator-turned-entrepreneur, running her very own stationery business called Forage Paper Co.

Christina is also one of our recent Artist Fellows in New York. You may have caught some of her work if you purchased our Black Friday deal; she designed beautiful postcards below inspired by her Getaway stay. We loved the postcards so much, we printed them up and sent them along to our guests who booked on Black Friday. Take a look at the design below.

We sat down with Christina to talk about her stationery work, what inspires her, and how she gets away.

Let’s start off by introducing yourself.
Hello! My name is Christina Chun. I currently live and work in New York City with my husband and my studio-mate German Shepherd. After graduating from college with a degree in illustration, I worked as a freelance illustrator for many years until Forage Paper Co. came into the picture.

How did you start Forage Paper Co.?
Several years ago, I started creating my own stationery and sharing them with everyone–friends, family, my local community, and the internet. To my pleasant surprise, people began purchasing them and retailers started carrying my cards in their shops! It was then when I realized that merging my love for illustrations and my passion for stationery was the perfect marriage. After mustering up enough courage, I started my very own business: Forage Paper Co. officially opened in 2015 in Oakland, California.

Where do you go for inspiration?
I forage for inspiration and ideas wherever I go. It can be as grand as my travels around the globe or quotidian as a walk through Central Park with my dog. From there, it all gets recorded in my sketchbook, and then I take it to the literal drawing board.

Forage Paper

How do you recharge?
I recharge by either reading, cooking new recipes, exploring a new part of the city, or spending time with friends.

Where do you go to get away?
Living in New York City, Central Park is my get-away. Thankfully, I live close by and can enjoy it whenever I please.

What sound do you find most relaxing?
There’s nothing like the sound of a heavy downpour with a chorus of thunder. It can put me right to sleep!

Let’s talk analog in a digital world. What does making stationery mean to you in 2018?
Nowadays, everything we do is quick and on-the-go. We microwave our food; we send emails from our phones; we snap, click, and go. In this hyper digitized climate, nothing beats receiving a handwritten letter in the mail. Why? Because it’s saturated with purpose and thoughtfulness.

When I see someone smiling as they pick up my products, I know they intend to share a slice of that joy with pen on paper. Seeing it truly affirms my belief that people desire to be connected to others. There is nothing more poignant and meaningful than a handwritten note. Knowing that my stationery can be the sweet medium makes me happy.

What’s your dream illustration and/or stationery project?
The beauty of my job is that I get to illustrate my dreams anytime I want–and I have. I pour myself into my illustrations, and I think others get a glimpse of it in my work. In terms of projects, I am always cooking up ideas in my studio. I recently launched a series of notepads, and I have plans to expand my line even more!

Finish the sentence. At Getaway…
I took my time cooking over white-hot embers, slept without an alarm, woke up to the best view of fall foliage, and read to my heart’s content.

Forage Paper Co. can be found online, Etsy, locally, and on Instagram and Facebook at @foragepaperco.

Photo by Lindsey Swedick from Forage Paper Co.

Campfire Cooking

Campfire Cooking: Beef Smoked Sausage and Veggies

Disconnection can mean something different for everyone. Whether it’s reading in bed, walking outside, or – for Getaway guest Renee Searcy, a personal chef and food stylist – cooking.

Renee loves experimenting with new recipes, so it’s natural that when she booked her escape to Getaway Chattahoochee, she had plans for what to cook over the campfire. Enjoy this delicious recipe, ready for your next campfire cooking session.

Beef Smoked Sausage and Veggies (serves 2)

What you’ll need:

  • 8 oz beef smoked sausage, sliced on the bias
  • 1 medium potato, cut into a small dice
  • 1/2 red bell pepper, sliced
  • 1 small sweet or vidalia onion, sliced
  • Roasted tomatoes in oil
  • 1 tbsp butter
  • 1 tbsp oil of choice
  • Salt and pepper to taste

What to do:

  1. Heat a large cast iron skillet on a grate over hot coals or on the grill. You can also cook on the stovetop on medium-high heat.
  2. Melt the butter and oil together.
  3. Add the potatoes and cook for 2-3 minutes, stirring often.
  4. Add the sausage, peppers, and onions. Cook until the veggies are starting to get tender (about 3-4 minutes).
  5. Add tomatoes and some of the oil from the container. Let cook for another 1-2 minutes.
  6. Serve hot and enjoy.

For more recipes from Renee, you can visit her website. To make your next favorite recipe over the campfire, make your escape here.

Guest Stories

Why Are We Setting Intentions Anyway? Connecting Your Goals to Your Truth

Wellness expert and coach Amina Altai helps her clients build healthy professional and personal lives. Among other things, Amina is a former Getaway guest and featured on our upcoming season of The Getaway Podcast. She shared with us her thoughts on intention setting and being your best professional self in this new year.

I’m a healthy business advisor and I help people feel really great in their work, whether it’s in the context of an organization or in their own business.  After being on the front lines of entrepreneurships for the better part of a decade, what I learned was that healthy people and healthy businesses are intrinsically tied.  In my coaching practice, I look at experiences holistically through a mind, body and business approach to growth. We evaluate clients’ relationship to themselves, food, work, movement, relationships—all of it.  Because it all impacts how we show up for our work and our purpose.

So when the new year rolls around and all my clients pile into sessions fretting about their new year’s resolutions and with a litany of work goals, diets and workouts to labor away at, I ask one question.  Why? What’s the point here?

Now, don’t get me wrong.  I’m not saying that goals and intentions are a bad thing at all.  I commend the drive to grow and clearly, I value human transformation. After all, I’m a coach whose life’s work is to inspire people to be their best in work and in life. I fully believe that when we relinquish what weighs us down and fill our lives up in the right ways, we are freed to do what we’re meant to do in this world. Self-help equals world help in my opinion.

If self-help is defined as “the use of one’s own efforts and resources to achieve things without relying on others” or as a “self-guided improvement”—I’ve noticed there is a propensity to totally abandon the “self” in this equation. As New Year’s rolls around I see self-help bingeing—pre-ordering every book before it even hits the market, signing up for every boutique fitness workout ClassPass will allow, and binning everything that isn’t Whole30 approved.  Resolutions and goal setting can become a drug that eats away at the real you.

The only person that can thrust you into greatness is you. Your path can be inspired by, but not found on, the pages of just any book. And if you really wanted to #liveyourbestlife, we need to journey to the truth of who we are and why we do what we do. And no one is better equipped to guide you there than, well, you.  New year’s goals and intention setting can be incredible and valuable—there’s no doubt about it. However, like a quick-fix diet plan, goal setting and new year’s resolutions can be chaos if they’re not connected to the truth of who you are and your deep why. Resolutions and intentions by themselves are not enough. If you want to thrive, you need to have self-awareness around your goals and intentions too.

Why do you want what you want?  Is it what you need for your own personal growth or is it a societal, cultural, familial ideal you think you should want for yourself? I invite you to think deeply on that.

My time as a coach, as well as through my own deep soul searching, I’ve done some serious diving into why we want what we want. I’ve learned that ideals around work, weight and lifestyle are indeed learned but the precursor to those ideals are beliefs.  Our belief systems are learned from our families, caretakers, cultures and subcultures and they are often unconscious and unexamined. Beliefs about our self-worth, our value in the world, the work we do, and how we should look are all acquired. Growing up in a household where the story line is “we’re not enough” will likely cement the belief that you are not innately valuable.  So, you eat to comfort yourself. You overwork to remain lovable. You do what you think you should do to hide.  And then when you feel slightly out of control, you set goals and intentions to course correct the behavior instead of the belief. So as you scribble away on your new year’s intentions, I invite you to find your why and answer the below questions to set yourself up for a powerful and authentic 2020.

2020 Intention Setting Exercise

I recommend starting with a little celebration.   Taking a moment to feel joy for what we achieved often points to our why as well.  Take a moment to witness where you won big this year, what the circumstances were that supported these big wins and how it made you feel.  And then I want you to think about where you might have missed the mark and what you want to release as a result.  

Celebrate: What were your big wins in 2019? Why did they feel so great? What conditions were present for you to achieve this level of awesomeness?

Release: What do you want to let go of from 2019? Honor and release any shame from your lows.  Shame, just like beliefs, are often programmed into us as well.

  1. My Mission Is…
  2. My Big Juicy Vision Is…
  3. Who do you want to BE this year and why? Is this something that is deeply connected to your broader mission or is it programming from an old belied system? (Notice here I asked who you want to be, not just what you want to achieve or do) What do you need to heal or transform to BE this version of you in 2020?
  4. What do you want to create this year and for whom?
  5. How do you want it to take shape?
  6. What next steps do you need to take to become this version of you and serve how you want to serve?  What do you need to do over the next 30 days, 60 days, 90 days?
  7. What resources do you need to bring this to life? How can you creatively access or manifest these resources?
  8. My 2020 mantra is…

Now, I want you to think big picture for 2020.  I invite you to think of your broader mission and vision and how you’re doing to bring it to life.  You can do this for one specific area of your life, or all areas.

If you’re looking for the perfect place to set your New Year’s intentions, you know where to go. Make your escape today.